PERSONAL TRAINING
One-on-one coaching for your goals, from weight loss and muscle building to cardio and core training.
$601 HOUR
YOUROPTIONS.
Sessions. Classes. Coaching.
FIND YOUR FIT
SESSIONS & CLASSES.
Choose one-on-one attention, train with a small group, or get coaching wherever you work out.
SEMI-PRIVATE SESSIONS
For shared motivation with individual attention, in a group of up to four.
$501 HOUR
ONLINE COACHING
For coaching wherever you work out. Ask about the format and support included.
$5045 MINUTES
SUMMER GROUP CLASS
For training together in a seasonal group. Ask about the next dates, session length and availability.
$10
KIDS’ CAMP
Movement and fitness for young people. Monday and Wednesday sessions. Parents or guardians can ask about age range, dates and class times.
$1256 CLASSES
R&B STRETCHING
A dedicated stretching session. Ask about dates, session length and availability.
$20
BEFORE YOUR FIRST SESSION.
How do I get started?
Send an inquiry with the type of training you are interested in and your general goals. Ask about current availability and what is included. A message starts the conversation; it does not confirm a booking.
Which type of training should I choose?
Personal training offers one-on-one attention, semi-private sessions are for groups of up to four, and online coaching is available wherever you work out. Choose “Help me choose” in the inquiry form if you would like to discuss the options.
Can I ask about training for a child?
A parent or legal guardian should use their own contact details to ask about age range, class times and availability. Keep the first inquiry general and do not include a child’s identifying or medical information.
COACHING & SUPPORT
STRONGER IN THE GYM.STRONGER IN LIFE.
Build habits, move with confidence and find your focus—with coaching that connects your fitness goals to everyday life.
“It’s about the conversation.
YOSHI BARNES
It’s about connection.”
LIFE COACHING
Turn your goals into practical next steps. Work on the habits and accountability that help you stay consistent.
- Everyday routines
- Goals & follow-through
FUNCTIONAL MOVEMENT & REHAB
Build progressive strength and practice movements that support everyday activity, with attention to how you move.
- Movement practice
- Progressive strength
MENTAL PERFORMANCE
Give your mindset the same attention as your training. Work on focus, visualization and confidence as you move toward your goals.
- Concentration & visualization
- Confidence & goal setting