FitnessDisclaimer.

General fitness information

The exercise, mobility, wellness, coaching and book-related information on this website is provided for general educational purposes. Viewing the website or sending an inquiry does not create a medical, physical-therapy, mental-health or other licensed clinical relationship.

Information presented here is not a diagnosis, treatment plan or substitute for advice from an appropriately licensed healthcare professional. “Functional movement & rehab,” life coaching and mental-performance descriptions on this website should not be read as a promise of medical rehabilitation, physical therapy or psychotherapy. Confirm the service scope and relevant qualifications with Yoshi before arranging a session.

Youth-program information is intended for parents and legal guardians. An inquiry does not register a child, provide parental permission or replace the information and arrangements needed before participation.

Get advice appropriate to you

Before starting or changing an exercise program, consider your current health and ask a qualified healthcare professional about any relevant condition, injury, pregnancy, medication or other concern. Follow individualized medical advice and any activity restrictions you have been given.

Do not delay needed care or change prescribed treatment based on website or book content.

Exercise involves risk

Physical activity and exercise equipment can involve risks including soreness, strains, falls, overexertion and more serious injury. Choose activities suited to your abilities, use equipment as instructed, and ask for guidance when you are unsure.

Stop exercising if you develop concerning symptoms such as chest pain, faintness or unusual difficulty breathing, and seek appropriate medical help. For an emergency, call 911 or your local emergency number.

Individual results

Progress depends on factors such as starting point, health, consistency, recovery, nutrition and circumstances. No particular weight, body composition, performance level or timeline is promised by this website.

Any personal experience or testimonial describes that person’s experience. It does not by itself establish what another person should expect. This disclaimer does not replace the need for accurate, supported descriptions of services and results.

Online exercise content

General online content cannot assess your technique, surroundings or physical condition. Use a suitable space and appropriate equipment, and adapt or stop an activity when it is not safe or suitable for you. Personal coaching, where arranged, has its own agreed scope.

Ask a question

For questions about the scope of a service, contact Yoshi. Keep initial website messages general and read the Privacy Policy before submitting personal information.